Processed baked goods like cake, pastries, bread and muffins.Refined sugar like, candy and ice-cream.
But in a nutshell, avoid these foods if you want to maintain a smaller waist: Check out my blog post Why LCHF is best for a strength training female to learn more about how this way of eating can help you get a smaller waist. You never go hungry, have oodles of energy, still able to achieve your goals and enjoy treats now and then. That’s why I love the low carb lifestyle. There is a better way! Forming long-lasting healthy eating habits is only achievable if the diet you choose feels fulfilling, enjoyable and fits in with your lifestyle. The plan that works is the one that you can stick to. So what’s the best diet to lose body fat to get a smaller waist? Most fitness experts will tell you to go on a low fat, low calorie restrictive diet, but honestly, who wants to count calories for every meal? These types of crash diets never work long term and only leave you constantly hungry, low on energy and miserable.
#BEST WAY TO GET A SMALLER WAIST HOW TO#
That’s good news for your waistline! More on how to lift weights for a smaller waist, later on in this article. The more muscle you build, the easier it is to maintain lower body fat levels. Strength training is the most effective way to change your body composition, meaning: increase lean muscle mass and lower your body fat levels (*read: get strong curves in all the right places). But this is where lifting weights can give you a head start on getting a smaller waist. When you take measures to lose body fat, you will lose it evenly from all over your body, so wherever you tend to store it most (thighs, butt and belly), will be the last place you see it go from, while other areas seem to get leaner far quicker (usually upper body for women). Women have higher oestrogen levels which means they tend to hold most of their body fat around the hips, butt and lower belly - it’s evolution’s way of protecting our reproductive organs. You cannot pick and choose which body part you want to lose fat from - which means: Targeted ab exercises like crunches don’t burn belly fat! Where you tend to hold the most body fat comes down to your genetic predisposition and how you lose it, is largely based on your unique body composition or ‘body type'. More body fat is not recommended! According to the American Council onĮxercise Body Fat Categorisation these are the recommended body fat levelsįor women: Check that your body fat levels are in the healthy range with this If you already have low body fat levels, especially on your belly, then losing Weight loss = 5% exercise, 20% diet, 75% lifestyle & de-stress So your first and most important way to achieve a smaller waist, is to clean up your diet.
It doesn’t matter how many crunches you do, if your diet is appalling, you will never see a toned and tight tummy. Strength training exercises for your core will help increase muscle in that area (think six pack abs), but that washboard stomach will never make an appearance if you have a larger-than-average layer of insulation over the top. Small Waist MistakesĪ small waist primarily comes down to lower body fat levels. Whether you want to achieve a smaller waist to accentuate your hourglass curves or to shed belly fat, here is everything you need to know about how to get a smaller waist.
Holding body fat around your waistline increases your risk of developing cardiovascular disease and other health issues, which is why it is important to maintain a healthy waist circumference. How To Get A Smaller Waist (Ultimate Guide 2021)Ī smaller waist is seen as attractive and feminine because it accentuates an hourglass figure and maximises the waist-to-hip ratio.
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